Hanyoyi guda biyar don hana ƙwayar zuciya tare da ƙuƙwalwa

Fabrairu shine Zuciya na Amirka, watanni mai sadaukar da kai game da cututtukan zuciya. Kuma ba shakka, wannan wata muhimmiyar lamari ne don wayar da kan jama'a game da kowane lokaci cikin shekara. Anan ne hanyoyi masu wayo guda biyar da za ku iya amfani da basirarku don ku shiga cikin al'umman ku don sanin wayar da kan lafiyar zuciya.

• 01 na 05

  Ƙananan Hatsuna, Babban Zuciya

  Ƙungiyar Zuciya ta Amirka tana murna da Zuwan Zuciya ta Amirka ta hanyar ba da gado da ƙuƙwalwa ga jarirai a asibitoci a jihohi a fadin Amurka. Kowace jariri ya sami jan ja a matsayin wani ɓangare na yakin da za a ba da sani game da cututtukan zuciya.

  Sun raba, '' '' '' '' '' '' '' '' '' '' Little Hearts 'farawa a watan Fabrairun 2014 a Birnin Chicago, IL sun tattara hatsin 300 a farkon shekarar. Yanzu shirin ya fadada zuwa jihohi 29. "

  Duk wanda ke da sha'awar yanda aka yi wa 'ya'yan jarirai zai iya shiga wannan aikin. Wata mace tana da kaya 300 don kyauta. Ƙungiyar Zuciya ta Amirka ta ba da kyautar kyauta ga jariri na jariri da ƙwararrun ƙwararru; Ba'a buƙatar ka yi amfani da waɗannan alamu na musamman idan kana da wasu nau'in hat hat hat na da kuka fi son amfani.

• 02 na 05

  HeartScarves

  Heartscarves an kafa fiye da shekaru goma da suka gabata daga mata hudu da aka keɓe masu son su kawo ta'aziyya da kula da matan da aka gano da cututtukan zuciya. Ƙaƙƙasasshen kayan shafawa da aka yi wa mata suna bawa mata tare da bayanai don taimaka musu wajen magance cutar. Masu ba da gudummawa suna maraba da zane-zane don yin kyauta ga wannan kyakkyawar shirin.

• 03 na 05

  Hankulan Mandalas don marasa lafiya

  Lindsay Obermeyer yana damu game da lafiyar mata da kuma hadarin bugun jini. Ta lura cewa mutane 795,000 suna fama da bugun jini kowace shekara a Amurka. Tana kallo ne don wakiltar marasa lafiya 1,600 a wannan shekara a asibitin Barnes-Jew a St. Louis, amma tana fatan samun kudaden da aka ba su don wakiltar kowane daya daga cikin marasa lafiya 795,000 a kasar a matsayin hanya don kallon wakilci yanayin wannan cuta. Ta ba da gudummawa:

  Ta hanyar sanya su kuma rarraba abin da kuka koya game da cututtukan zuciya, zaku iya raba bayanin da zai iya ajiye wani mutum. Kamar yadda ƙuƙwalwa da ƙulla shi ne tsari wanda kowane ƙaura yake dogara ga ɗayan don gina harsashi, na yi imani da yin amfani da wannan ƙirar ga al'ummarmu. Babban lafiyarmu nagari yana nufin tallafa wa juna da rarraba bayani mai mahimmanci.

  Zaka iya samun alamar ƙirar ƙirar fiye da 40 a nan.

• 04 na 05

  Rediyon Redi da Tsutsa Red

  Stitch Red aka kafa a 2012 a matsayin yakin neman ilimi game da lafiyar zuciya, musamman Kula da Lafiya na Mata. Jimmy Beans Wool aiki tare da haɗin gwiwa tare da Heart Truth da kuma masu yawa masu sayarwa da masu zane don yada labarin game da al'amurran da suka shafi cututtukan zuciya. Litattafai guda uku - Tsarin Red, Knit Red da Rediyo Red - an halicce ta ta wannan yakin. Yaƙin yaƙin yaƙin ya ƙare amma littattafai har yanzu suna ba da alamu mai ban sha'awa. Yi imani da waɗannan alamu, bari mutane a kafofin watsa labarun ku san abin da ya sa kuka zabi wannan littafi, kuma ku ba da gudummawa ga sadaka ta zuciyarku ta zabi!

  Sayi Kira na Red a kan Amazon.

• 05 na 05

  Sanya Kayan Jirgin Ƙungiyar Red crochet!

  Bayar da abubuwa zuwa waɗannan kungiyoyi masu ba da izini suna ba da babbar dama don yin wani abu don nunawa game da cututtukan zuciya. Amma zaku iya faɗakar da wayar da kan ku a tasirin ku.

  Fabrairu 5th ita ce #GoRedWearDay lokacin da ake buƙatar kowa da kowa don sa ja don farkawa. Kuna iya shiga wannan rana ta saka kayan haɗin gwal.

  Har ila yau, zaku iya tunawa da ƙirjin zuciya kuma ku sa su kamar yadda ake amfani da su da kayan ado a kowace rana; lokacin da mutane suka tambaye ka game da su, bari su san dalilin da yasa kake damuwa game da lafiyar zuciya!